Take 2 Minutes to Text Your Toxicity Levels!
As you complete each section your responses
will be submitted, and you can move to the next section...
What is your approximate age?
70 and better!
How physically active are you?
Very! I try to make time to sweat every day.
Quite active. I get a good workout 3-5 times a week.
Minimally. I just can’t seem to make it happen.
Pass me the remote control and I break a sweat.
How would you describe your general immunity? (Catching colds, flus, etc.)
I’ve got a bug and bacteria-proof immune system.
I rarely get sick, but it can happen once in a while.
I seem to catch what’s going around more often than I’d like
I struggle with chronic illness.
Which of the following health issues concerns you MOST?
Weight and food or diet-related issues.
Mental health, moods, emotions, or memory.
Allergies or environmental sensitivities.
Low energy, fatigue.
Cancer, diabetes or other chronic illnesses.
None of the above.
How many hours of high quality sleep do you average per night?
7-8 or more!
Less than 3.
Insomnia is a real problem for me.
Do what degree do you struggle with aches, pains and unwanted body conditions?
Nothing bothering me! :-)
I rarely have any aches or pains.
I have more discomforts than I'd like, to be honest.
I constantly seem to be struggling with something!
How would you describe your general attitude toward life?
Life is pretty good, overall.
I find life is frustrating and difficult.
70 and better!
How would you describe your ability to bounce back after difficult experiences?
I'm back up and at 'em in no time!
I usually move on after some time and space to reflect.
I struggle to let go of the past.
Grrrrr.... *sob, sob*
Which of the following best describes your decision-making abilities.
I karate-chop indecision like a boss!
I'm pretty good but like to take my time to think about things.
I tend to struggle when it comes to making a decision.
Hmmm. I can't decide how to answer the question.
How would you describe the state of your personal belongings?
Pretty good, but some things are neglected.
I seem to be surrounded by things that need fixing.
I don't have many possessions.
Let's talk about time management.
I make the most of every minute!
I try and keep up, but always feel chased by the clock.
I feel totally out of control when it comes to time management.
I have so much time I don't know what to do with it.
How would you describe your personal grooming/self-care practices?
Au naturel! I don't put a single thing on my skin.
I only use what I would eat or make myself.
I try and use "natural" products from the health food store.
Maybelline is my best friend!
What kind of cleaning products do you use in your home?
Baking soda, vinegar and essential oils.
The healthiest stuff I can find at the grocery store.
Mrs. Clean and Windex rule my cleaning cupboards.
Are there any significant relationships causing you concern at the moment?
HECK YA! I get all red in the face just thinking about it!
There are a few people that cause me grief.
Nope. My family and friends are all supportive people.
How do you feel about the quality of your communication with others?
Great! I enjoy most of my relationships very much.
It seems a lot of conversation ends up in arguments.
I tend to avoid confrontation or difficult situations.
I struggle to communicate with others.
Have you experienced any significant losses in your relationships which still take up some of your attention?
No, thankfully, I have not.
I've had losses, but picked myself back up.
There are some painful losses that take up my attention at times.
Big ones. And I still feel stuck.
Please describe where you would like your health and attitude toward life to be in the next 12 months? *
What do you perceive will be your biggest obstacles in getting there? *
What will happen if you do not make any changes to your health or lifestyle? *
If you could wave a magic wand and change one thing about your body or your health, what would that be? *
A Few More Important Details
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TEST MY TOXICITY!
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